DO I NEED TO DO ANYTHING BEFORE TREATMENT AND WHAT DO I WEAR?
No you do not need to do anything. All I require is for you to have a comfy chair for you to sit in and a glass of water for yourself, I bring everything else that is required. Loose, casual and comfortable clothing is recommended.
WHAT WILL MY FIRST SESSION BE LIKE?
On your first treatment a health consultation is taken. The feet are then worked on using the thumb and fingers to apply pressure. There may be discomfort in some places; but mostly the sensation is pleasurable and relaxing. A course of treatments may be required, depending on your body's needs. The treatment is approx 45 mins long.
WHAT CAN REFLEXOLOGY HELP?
Reflexology has a therapeutic effect and supports the body's natural self-healing mechanisms, allowing the whole body to work in harmony. By allowing this time for yourself it can encourage the mind to calm relieve anxiety, tension and encourage relaxation, improve mood & help sleep. It can also help relieve more specific ailments such as digestive issues, pain and hormone imbalances.